Learn what to eat — and what not to eat — to keep yourself and your baby healthy during pregnancy.
A well-balanced diet is one of the greatest things that you can do for your unborn baby. Proper prenatal nutrition provides the necessary building blocks for growth and health, and is absolutely essential to your baby’s development.
Download our free ebook to learn more about:
- How much weight you should expect to gain during pregnancy
- How many calories you should eat each day
- Nutritional guidelines: what to eat, what to avoid
- Physical activity during pregnancy
Complete the form at the right to download your copy today!